There are  factors that can contribute to a restaurant being considered "healthy," however the definition of healthy may vary depending on personal taste and individual dietary needs and goals.

A restaurant can be considered "healthy" based on various factors, such as:

1. Nutritional Value - The restaurant offers dishes that are balanced and provide essential nutrients while limiting unhealthy ingredients such as trans fats, saturated fats, added sugars, and sodium.
2. Ingredient Quality - The restaurant uses fresh, whole, and unprocessed ingredients, and avoids or limits the use of additives, preservatives, and artificial flavors and colors.
3. Cooking Methods - The restaurant uses cooking methods that preserve the nutritional value of the ingredients, such as steaming, grilling, or baking, instead of frying.
4. Menu Variety - The restaurant offers a variety of dishes that cater to different dietary needs and preferences, including vegetarian, vegan, gluten-free, and other specialized diets.
5. Transparency - The restaurant provides information about the ingredients and nutritional content of their dishes, allowing customers to make informed choices.

Here is our list of the 7 best healthy restaurants in Montreal. 

1. LOV Montreal - A top choice for plant-based cuisine in Montreal, LOV offers healthy dishes made from fresh, organic ingredients.
2. Copper Branch Montreal - A popular chain restaurant known for its power bowls, sandwiches, and smoothies made from plant-based ingredients.
3. Crudessence Montreal - A top choice for raw vegan food in Montreal, Crudessence offers a variety of dishes made from fresh, raw ingredients.
4. Aux Vivres Montreal - A leading vegan restaurant in Montreal, Aux Vivres offers a variety of dishes made from fresh, organic ingredients.
5. Café Dei Campi Montreal - A top cafe in Montreal for healthy, organic dishes made from fresh, locally-sourced ingredients.
6. Myriade Montreal - A top cafe in Montreal for specialty coffee drinks, healthy snacks and pastries.
7. Taverne 601 Montreal - A popular tavern in Montreal offering a variety of healthy dishes, including vegetarian and vegan options.